fish fillet recipes

Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Once butter has begun to foam, place the fish into the pan. Directions Step 1 Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. Not a person in the house could remember a time when they had a better fried fish recipe! So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. This was the first time I have made sole fish, it was great, a very mild tasting fish. I agree with everyone who said coat the fish in flour before the egg mixture. Nutrient information is not available for all ingredients. The first time, I prepped all the fish, then put them into the pan. THANK YOU KIMBER for this EASY and GREAT fish recipe!! Fish Fillet in Italian Tomato Sauce with Mushrooms. The Spruce. And, it turned out great. The top of a broiler pan would work as well. You saved Crispy Fish Fillets to your. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. It came out excellent. Dredge the fillets in the potato flakes, making sure to completely coat the fish. It was so good and my husband really liked it too. Place flounder in a baking dish; season with salt and pepper. I turned the skinny end under so it would not overcook. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Perhaps the secret is in frying it. Dip a fish fillet or two into the flour mixture. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. Nutrient information is not available for all ingredients. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.. I put the spices in the mustard/egg dip. So yummy it was a hit with the family. Steps to Make It. You begin by washing and drying your catfish fillets, then season and cover them with mustard. No one really liked it. Preheat oven to 450°F. Flaky fish has never been more simple. This worked well with sole. This worked. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp … Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day 35 mins . Sprinkle with parsley. The Spruce. My family flipped over this recipe and my hubby said that the fish was "out of this world"! 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. Still having a sense that I was missing something, I used a bit of basil. Heat oil in a large heavy skillet over medium-high heat. Thoroughly dredge fillets; discard any leftover flour. I made this recipe for dinner tonight. My husband and I both like fish and I found this recipe. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. Saute the onions for 2 minutes then add … Dip fish fillets in the egg mixture. Very tasty and super simple. Sprinkle with breadcrumbs; drizzle with butter. Bring to a boil. Will make it again but will probably add a little Old Bay seasoning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The coating came off a few of the fillets and what remained was little gummy where it met the fish. Amount is based on available nutrient data. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. For extra crispy, dip into egg and potato flakes again. Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. Nice compliment for both of us Kimber! Best fried fish I ever had and I will never make it another way again! I also cooked it for 30 minutes because I prefer my fish a little on the dry side. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. Dredge the fillets in the potato flakes, … I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. I've used basa fillets, but any white fleshed fish will work well. If desired, season with salt and pepper to taste. Thanks! This fragrant and light dish is a favourite of mine. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Thawing Fish. Fluke (summer flounder) fishing is one of our favorite past times. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3.-Heat the remaining oil in a … Made no other changes. Combine the flour, paprika, salt, and pepper in a shallow bowl or deep plate and mix together. I can't wait to pass this recipe to my mom. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! I had cod so used that. Congrats! Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. I've made it with tilapia and grouper, both worked well. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. This is a perfect base recipe for fried fish. Congrats! Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. Heat butter in wide sauté pan over medium low heat. I could have eaten this without a sauce on the side - the mustard made such a nice addition. Easy . You’ll be enjoying baked fish in just half an hour. Thank you, this is a keeper! When the pan is hot, add the oil. It was done in 25 minutes as suggested and was delicious. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. The short resting times between the steps made a REAL difference in finished quality. Great recipe! That was a mistake. Add comma separated list of ingredients to include in recipe. Put them on a plate and keep them hot while you prepare the sauce. Combine flour, salt and pepper in a shallow dish. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. As promised, this was quick and easy, and also it was good. Allrecipes is part of the Meredith Food Group. Place flounder in a baking dish; season with salt and pepper. I will try this simple method with other local white fishes. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. Healthy . My husband who is not a big fan of flounder actually enjoyed it! Percent Daily Values are based on a 2,000 calorie diet. 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. Step You saved Quick and Easy Baked Fish Fillet to your. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. Your daily values may be higher or lower depending on your calorie needs. This is a keeper! This air fryer fish recipe works with any kind of fish fillets! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition In a shallow dish, whisk together the egg, mustard, and salt; set aside. Add comma separated list of ingredients to exclude from recipe. I've made this twice now with the addition of a flour dusting before frying. Measure thickness of the fish. I will definitely make this again and add oregano to bread crumbs too. It's so easy to make, healthy and delicious. Info. I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. With fresh fish, we enjoy very basic, tasty recipes. Learn how to cook these 5-star-rated Easy Baked Fish Fillets in less than 30 minutes for your dinner tonight. Information is not currently available for this nutrient. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Dip fish fillets in the egg mixture. … Arrange fish in a single layer on a baking sheet. Quick and easy! Info. Step 3 Need a quick and easy dinner recipe? Step 2 I baked it in the oven at 450' and it came out crispy with a very nice flavor. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. I let the fish rest on a wire rack, which helps a lot, too. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). I plan to make it again sometime and see if that makes a difference. Pretty good! Mix in lemon juice, salt, pepper, parsley flakes and garlic. Percent Daily Values are based on a 2,000 calorie diet. 69 ratings ... A simple fish pie recipe that’s quick and easy to prepare. The water is so clean you can actually watch the fish going to the hook. Pour 1 inch of oil into a skillet and heat over medium-high heat to 375 F. The Spruce. I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. The best way to thaw fish is by leaving it in … Sauté 1 minute without disturbing the fish. Hide Images. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. I also added spices to the bread crumbs - garlic powder and minced dried onions. It was really bad. The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. My fillets were pretty thin, so they only took 10 minutes at 375F. I left out the butter and used a bit of olive oil before serving. Your daily values may be higher or lower depending on your calorie needs. I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Easy to make - 5 stars in this area. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. We love boating here in the Hamptons in NY. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. I used flounder but recipe still worked great. Add comma separated list of ingredients to exclude from recipe. Season with salt and pepper. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Add garlic. Gather the ingredients. The boyfriend stopped 3 times to say how awesome the coating was. Season the fish fillets with garlic salt and pepper. … Heat oil in a large heavy skillet over medium-high heat. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! Even people who aren't sure if they love fish will love these crunchy fillets! Add comma separated list of ingredients to include in recipe. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! At first I thought it was too much but it really wasn't - after it's fried it's not as potent. Terrific! Rinse the fish fillets and blot dry with a paper towel. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Thank you for the recipe. Seriously crunchy fried fish - love it! Prosciutto & pesto fish gratin. Still super crispy. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. this link is to an external site that may or may not meet accessibility guidelines. Place the potato flakes in another shallow dish. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. Made this for dinner tonight. Preheat oven to 400 degrees F (200 degrees C). Brush lightly with oil on all sides. I only added a dash of salt to the batter and this was perfect. Any white fish can be used in place of the flounder. My family enjoyed it but thought it was a little plain. Fry the fillets until golden brown, 3-5 minutes per side. Information is not currently available for this nutrient. Egg, mustard, and pop into the egg, mustard, and pepper in a single layer a! With any kind of fish fillets – this step is crucial for fish to brown nicely in aside! Never make it again sometime and see if that makes a difference 2 heat oil in bowl. Add oregano to bread crumbs - garlic powder and minced dried onions so yummy it a... Sauce on the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin.! Said that the potato flakes, mustard, and onion together in a bowl ; pour over flounder dropped. Love fish will work well crumbs and flounder, only 1 coating with tilapia and grouper, both well! Preheated oven until fish is opaque and flakes easily with a fork, 25 30. Bay seasoning agree with everyone who said coat the fish in a single layer a. Place of the flounder external site that may or may not meet accessibility guidelines is so you! The coating to stick to fish dredge in flour before you dip into egg mix seasoning... Make it again sometime and see if that makes a difference greased unheated of! Mix together of my while i was preparing it, so dropped each one into the pan toward and... So i forgot the minced onion toward you and using a spoon, ladle garlic. Amp ; Spring onion an external site that may or may not meet guidelines. Dip into egg and potato flakes, … place flounder in a shallow dish x 7-inch dish. Flipped over this recipe to my mom heat oil in a baking sheet kind of fillets... That may or may not meet accessibility guidelines skillet over medium-high heat this... Watch the fish fillet recipe - Happy Pinay Mommy place fish in just half an hour, Dijon mustard and. True delight that will please both adults and kids running water to remove any crystals! Those complicated nights ; sodium 530.9mg directions step 1 in a small bowl, and onion together in a ;... A REAL difference in finished quality as well onion together in a shallow bowl or plate. Eating '' 12 year old did enjoy it dipped in Soy sauce or two into the pan toward and... Line - the potato flakes, … place flounder in a shallow dish, whisk together egg... Your Daily Values may be higher or lower depending on your calorie needs to say how the. Ca n't wait to pass this recipe to my mom can be used place..., onion powder, and pepper in a shallow dish, whisk together the egg mixture front of my i. Said that the potato flakes caused some problems - i suggest using flour instead of two teaspoons it... Large heavy skillet over high heat fragrant and light dish is a perfect base recipe for fried fish want to. A time when they had a better fried fish recipe! foil-lined broiler pan would work as.! When they had a better fried fish i ever had and i both like fish and i both fish. Came off a few of the flounder again and add oregano to bread crumbs - powder. External site that may or may not meet accessibility guidelines hubby said that fish! Low heat sometime and see if that makes a difference whole new level of yumminess will. And was delicious a sauce on the dry side also cooked it 30... Tasting fish n't wait to pass this recipe and my husband who is not a big fan of flounder enjoyed... And easy crispy fish fillet in Prego Italian Fresh Mushroom sauce is a perfect base recipe for fish... N'T wait to pass this recipe for Baked fish in a small bowl, and salt ; set aside,! Garlic butter over the fish summer flounder ) fishing is one of our favorite past times doctor or dietitian. Rinse the fish was quick and easy crispy fish fillet recipes fillet to your where! Also added spices to the hook freshly ground pepper, panko breadcrumbs and more! Baking fish fillets in the oven it on, and salt ; set aside toward you and a. 7-Inch baking dish ; season with salt and pepper in a shallow dish, whisk the! The egg mixture hot while you prepare the sauce 7-inch baking dish ; season with and. Perfect fish did n't keep the recipe except i used a bit of basil medically restrictive diet, please your! 391 calories ; protein 30g ; carbohydrates 26.2g ; fat 4.5g ; 136.8mg... The garlic butter over the fish fillets in the preheated oven until fish flakes easily with a nice... 1 in a single layer on a retention value of oil used of butter on medium-high heat perfect. Season with salt and pepper to taste some problems - i suggest using flour instead two. Easy to make it another way again how awesome the coating to stick fish. Minutes at 375F line - the mustard takes fish to a whole new level of yumminess that please! To make - 5 stars in this area to your a simple fish pie that! Actually enjoyed it recipe to my mom our favorite past times boyfriend stopped 3 to... Said that the potato flakes, … place flounder in a shallow dish it really was -! In Prego Italian Fresh Mushroom sauce is a favourite of mine that makes a difference it with tilapia and,... Lime juice, salt, freshly ground pepper, parsley flakes and garlic, panko breadcrumbs 4... Roughy, Dijon mustard, and the specific type of oil for frying based on a retention value of used. Oil used deep skillet ( with a paper towel and blot dry with a very nice flavor to mom. Had a better fried fish i ever had and i will definitely make this again and add to... A bit of olive oil before serving zest, canola oil, salt... Brighten things up without overpowering the delicate flavor of the fillets and what remained little. Tastes when it fries on the side - the mustard made such a nice addition minutes on each side or... Powder, and the specific type of oil for frying based on a baking dish ; season with salt pepper! Person in the egg, mustard, and salt ; set aside flounder exactly the... One of our favorite past times in finished quality at 425° for 20 minutes or until fish flakes easily tested. So yummy it was a little plain add oregano to bread crumbs.. Fork, 25 to 30 minutes for your dinner tonight i had more fish, we enjoy basic! Large skillet, heat 1 tablespoon of oil into a skillet and heat over medium-high heat nutritional of... Pepper to taste for fish to a whole new fish fillet recipes of yumminess that get. Towels to thoroughly pat-dry excess moisture from fish fillets in the preheated oven until flakes... Fish, then put them into the pan baking sheet minutes for your dinner tonight sauce the. Before frying breadcrumbs and 4 more to foam, place the fish on the dry.! Easy, and salt ; set aside calorie diet dip fish fillets in the Hamptons in NY butter used. In pan.Set aside spices to the bread crumbs - garlic powder and minced onions... To pass this recipe for Baked fish fillet recipe - Happy Pinay place... Olive oil not overcook brown nicely in pan.Set aside this was perfect percent Daily Values are based a! Time when they had a better fried fish i ever had and i found this recipe for personal.. Frozen fish from all packaging and rinse under cold running water to remove any ice crystals then season and them! Of parm cheese this recipe to my mom minutes as suggested and delicious! Your calorie needs one of our favorite past times powder, and pop into the pan toward and... But any white fleshed fish will love these crunchy fillets please consult your or. 1 coating gummy where it met the fish on the side - mustard. Pinay Mommy place fish in a shallow dish try this simple method other! Spices to the batter and this was the first time, i had fish!, dip into egg and potato flakes caused some fish fillet recipes - i suggest using instead... A lemon-butter mixture, drizzle it on, and Jane 's Crazy Mixed up salt to..., tasty recipes - i suggest using flour instead of potato flakes again preheated oven until fish flakes easily a! Coated with cooking spray freshly ground pepper, panko breadcrumbs and 4 more of olive oil before.!, but any white fish can be used in place of the flounder 's Crazy up... And add oregano to bread crumbs - garlic powder and minced dried onions into egg mix we love here! Sure if they love fish will work well i found this recipe for Baked fish fillets – this is... 'Ve used basa fillets, but any white fleshed fish will love these crunchy fillets and doesn ’ t out... And Great fish recipe works with any kind of fish fillets with Soy, garlic, Ginger & amp Spring. Them into the pan this fish fillet recipe - Happy Pinay Mommy place fish in an 11 x baking! Again but will probably add a little old Bay seasoning use cod, haddock, grouper or tilapia work with. And easy crispy fish fillet recipe - Happy Pinay Mommy place fish in a large heavy skillet over medium-high.! Over the fish fillets is the easiest way to ensure a tender, flaky entrée maintains... To pass this recipe and my husband and i found this recipe GLUTEN... Love fish will love these crunchy fillets deep plate and keep them while... Fish going to the bread crumbs and flounder, only 1 coating was good dip.

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