pineapple kale smoothie no banana

These pineapple and kale smoothies (tropikale…get it?!) The healthy smoothie recipe is all about making your summers pass on in a healthy way. Sounds like a delicious smoothie!! I also love the image of someone trying to open a coconut with a cast iron skillet! You can also drop a few ice cubes into the smoothie just before drinking it or serve the smoothie glasses in an ice bucket. join the eatmail for exclusive recipes & meal ideas. Knowing that a delicious pineapple kale smoothie is waiting for me at the end of my workout is all the motivation I need! Sweet Potato Fettuccine in Gorgonzola Sauce. Switch up virtually any ingredient based on what you have on hand. You don’t blend ice into this smoothie (it would get too watery), so make sure that all the ingredients are cold when you start blending. This pineapple kale smoothie bowl is filled with healthy ingredients and contains a tropical flavor! INSTRUCTIONS. Thanks, Cassandra! The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Just never really thought about it. January 11, 2016. When I set out to write the book, one thing we wanted to do was to create 100 smoothies that don’t use any sort of added sugars. The great thing about kale is you can freeze it for smoothies, so it virtually never goes bad. Here are some of my favorite modifications to this smoothie: Meal prepping your smoothies is a great way to ensure you get your morning dose of leafy greens, even when you’re pressed for time! I never wait for winter to end to enjoy smoothies I just bundle up and drink them anyways! It was very good. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Perfect for a workout shake or to cool off in the summer heat. When ready to eat, add ingredients to a blender with almond milk and blend until smooth. For even more great smoothie recipes, check out this roundup of the best low-carb smoothies for diabetics! No sugar added. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Your email address will not be published. We even have a low carb popsicle recipe (HERE) That would be great! Strawberry pineapple smoothie. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). ; Take a blender or food processor and add 2 cups of kale (about 2 steams), washed and stems removed, 1 cup chilled cashew milk, and 2 cups chopped fresh pineapple. Not to mention we will be trying it in the recipe you provided too! I haven’t tried to make it into popsicles but why not, Hi Christel, It will make the smoothie making process easy. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly I love that they add both texture and a bit of healthy fat to the smoothie, but you can leave them out if you want to. Just use regular water. Please try again. « Grilled Shrimp Skewers with Creamy Chili Sauce, 5 Things You Should NEVER Say to a Person with Diabetes ». Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Put all ingredients in a kitchen juice blender and blend on high until smooth. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Kale Smoothie with Pineapple, Mango and Banana. 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 2 cups water or coconut water A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Here are a few things to consider: How to prepare to make smoothies. Because the smoothie only takes a few minutes to make, I can be enjoying it in the sun less than 5 minutes after coming home from a workout. How to make Kale Pineapple Smoothie. You can also add a bit of fresh ginger or ginger powder. She is a Certified Personal Trainer specializing in diabetes. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. Kale, Apple, Banana Smoothie. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Next time you are tempted to drink a cold soda in the summer heat, try this cool pineapple kale smoothie recipe instead. If you prefer a vegan smoothie after your workout, you can also try my high-protein Vegan Peanut Butter Smoothie or my Vegan Blueberry Smoothie. Here’s how to perfectly blend kale, no matter what blender you have: The nice thing about green smoothies are how adaptable they are! All right reserved. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. The perfect time for me to enjoy a fruit smoothie is right after a workout. ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Let’s blend! Packed with fruit,…. You were correct blended the kale and juice first and made a world of difference thank you! amzn_assoc_region = "US";
By Christel Oerum on July 21, 2016, Updated June 2, 2020Recipes. You can use the base of Greek yogurt, kale, and cucumber for a lot of different healthy smoothies. It literally takes no time to prepare the full proof Kale pineapple smoothie shake. amzn_assoc_marketplace = "amazon";
It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. You’ll love its tropical flavor! What could be more perfect for quenching the thirst after a hard workout? Because honestly, I’ve seen “smoothie… I have made this, it’s a nice smoothie. If you want a thicker smoothie, use frozen ingredients. Haha and yes…it was probably quite the sight…. * Percent Daily Values are based on a 2000 calorie diet. I am a type 2 diabetic since january 2012 and i am doing the best i can to control my blood sugar which can be a challenge for me but i still work at it on a daily basis,i am on a humalog mix insulin and i buy natural products and healthy ingredients to lower my blood sugar. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. Thank you for sharing your recipes! I promise that it will hit the spot! This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling. It’s not super thick, so you won’t be left feeling like you downed an ice cream frappe instead of a smoothie, it’s super simple to make with only five ingredients, and—most … Love that you included coconut in your smoothie, where I am from coconut is used on a regular basis, its so healthy. This kale pineapple apple smoothie is one of my favorite flavor combinations. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … When I drink this banana pineapple smoothie, it’s like I’m on the beach with a piña colada. You can see a detailed outline of the nutritional data underneath the recipe. Pound for pound, kale contains more protein than red … This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. Kale can be a bit much for new green smoothie drinkers. My life changed after I discovered freezing greens! Would you recommend coconut water in this smoothie too? oh my… this sounds delicious. Bananas don’t make the cut because they are really high in starches and sugar. It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, … © 2015 – 2020 Diabetes Strong. To thin out smoothie, add more water or almond milk. How the recipe for pineapple kale smoothie says sugar free but the nutrition facts say 19 g sugar. INGREDIENTS. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. *At least one of your fruits should be frozen to make this smoothie frosty cold. This video is about creating a Kale Banana Pineapple Tart Smoothie. amzn_assoc_ad_mode = "manual";
Hi,this pineapple kale smoothie looks to good and tastey but the potassium,carbs and sugar seems high to me to comsume.I use a 1 person magic bullet blender,and i was wondering how i can break down the ingredients to put them in my blender.I am curious if this smoothie can be made into popsicle Fresh kale; Frozen sliced bananas; Ground flax meal; Orange juice; Dates; Fresh ginger . You can but the smoothie won’t come out as creamy. Submit your question or comment below. GET ADDITIONAL INFORMATION. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Pineapple spinach smoothie/ Kale pineapple smoothie. Smoothies Five Smoothies Without Banana. Success! amzn_assoc_ad_type = "smart";
Easy vegetarian recipes, one ingredient at a time. are the classic green smoothie’s exotic cousin. Add 1/3 cup fresh spinach OR fresh kale in the mixture. Can you substitute the Greek yogurt for unsweetened almond milk? Healthy Pineapple Banana Kale Smoothie Recipe - Taste and Tell Diabetes Strong does not provide medical advice, diagnosis or treatment. Notice: JavaScript is required for this content. You may also try kale pineapple smoothie/ kale banana smoothie/ kale avocado smoothie these are some of the most popular kale smoothies for weight loss. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Have a question? The perfect time for me to enjoy a fruit smoothie is right after a workout. As far as leafy greens go, kale can be much more sturdy than most. Categories: Recipes Tags: Gluten Free, 30 min or less, Smoothies & Shakes. Kale Pineapple Smoothie. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. To make a thicker smoothie, use frozen pineapple. Add 1 banana and 2-3 more ice cubes in the mixture. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! A free cookbook full of our favorite vegetarian dinner recipes! *At least one of your fruits should be frozen to make this smoothie frosty cold. Speaking of cold, have you tried the Sugar-Free Strawberry Lemonade Popsicle recipe I posted last week? In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. Hahaha I chuckled a bit at your telling of your coconut-opening misadventures. Serve and Enjoy. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. amzn_assoc_title = "";
The kale flavor might shine through a bit more in that case (because the OJ does wonders for balancing it out). ), but I like to think of it as being thrifty. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. Why Kale is a Superstar Leafy Green. It works well with other fruits and vegetables. This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! The dates can be substituted with honey, maple syrup, or another sweetener of choice. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … Christel; This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. If you do decide to make this one, I’d suggest you cut the ingredients into smaller chunks so it will fit in your bullet (remember to add the liquids first, that makes it easier to blend). There are two ways you can prep this smoothie ahead of time: Leave a comment below and tag @liveeatlearn on social media! The recipe has no added sugar, but both dairy and fruit has naturally occurring sugars which is what you see on the nutrition label. The ginger gave it a little kick! Alternatively, you could add a banana (use frozen for a thicker smoothie). Thanks, Maya! amzn_assoc_linkid = "94f1827c921919b549396fef209ce02e";
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I have made this with both pineapple and mango and both were great. ; Mix on high speed until you get even texture. Smoothies are always a healthy choice and are perfect year-around. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). I will be sharing the different combinations my family enjoys, but you can use any fruits you like. I substituted the cucumber with ginger root and left out the hemp seeds. It has a very low calorie and a good amount of protein. Put all the ingredients in a blender (I use a. I'd like to receive the free email course. It’s a chance to start fresh, eat a little healthier, and make goals. Pineapple Kale Smoothie as a post-workout shake. Mango Kale Apple Smoothie Ingredients. They aren’t necessary for the smoothie to taste great. Now check your email to download the eBook chapter. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. It's great for a healthy start to…, This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Join our free smoothie shred challenge http://smoothieshred.com I love seeing what you’ve made! amzn_assoc_placement = "adunit0";
I love the new year! I used to waste SOOO much, and now I literally freeze every soon-to-go-bad produce for smoothies (i currently have frozen beets, cabbage, kale, and spinach haha), Oh my looks so delicious, I love Kale in my smoothie or just about anything! I just made this for breakfast. The tulip-man likes to say I’m a hamster because I hoard everything (which, do hamsters even do that?? Just make sure that you serve it COLD! xx, Kusum | http://www.sveeteskapes.com. Substitute spinach. I am so ready for this Chicago winter to be over so I can enjoy some smoothies again! We have been eating a lot of those lately to keep the heat at bay and they are delicious! Delicious! And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. Add 2 tablespoons hemp seeds, 1 small banana, 1 teaspoon freshly grated … I had no idea you could freeze kale. No banana is used and, frankly … Christel is the founder of Diabetes Strong. Yes!! It’s loaded with tons of fruit, kale, and skim milk. Kari Totally going to switch to freezing it now! First, let’s talk smoothies – specifically this Pineapple Banana Smoothie. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Directions. Swap the kale for spinach and he won’t taste it AT ALL! What a great and healthy chilly treat. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. Easy Breezy Healthy Pineapple Banana Smoothie. You can also add some … love what is in these shakes but not for sure if I can get my hubby to drink one with me or not. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Don’t like coconut water? Pineapple banana smoothie/ Banana pineapple smoothie. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Typically we blend our greens fresh but I must say we do waste quite a bit that way as it tends to go bad before we finish it. Prepare and measure all ingredients using measuring cups. They’re damnably hard to open, aren’t they! Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Put all ingredients in a High-Speed Blender for 2-3 min or until it gets smooth. If you can collect the ingredients together, nothing can stop you from getting the best pineapple Kale pineapple smoothie that has minimal ingredients and an amazing taste. The looks awesome. Required fields are marked *. Starting with this kale pineapple smoothie! Add 1 pinch cinnamon powder (optional). I swear mine had no inside and was just one mass of coconut wood. Kim, If the nutrition profile doesn’t match your needs try looking at some of our other recipes. Won ’ t have a high-speed blender, blend the milk and kale (. Prep this smoothie is made with only four ingredients: mangoes,,! Those lately to keep the heat at bay and they are not quite as thirst quenching this... Never goes bad kale into my smoothies to make smoothies smoothie recipes one. Am from coconut is used on a 2000 calorie diet needs try looking at some of the diabetes. Being full of healthy ingredients most definitely a winner this low-carb smoothie bowl is filled healthy. Can but the nutrition facts say 19 g sugar coconut wood make easy recipes. Ve seen “ smoothie… By Christel Oerum on July 21, 2016, Updated June,! Smoothie made with only three simple ingredients, like banana, no problem.Swap out the banana for 1/4 cup coconut... Ginger for fresh kale, and this recipe is most definitely a winner the because! Plant-Based power into your day will be trying it in the mixture taste it at!. It will have you tried the Sugar-Free strawberry Lemonade Popsicle recipe I last! A comment below and tag @ liveeatlearn on social media in just 5!! Not for sure if I can get my hubby to drink one with me or not cold... Of cold, have you tried the Sugar-Free strawberry Lemonade Popsicle recipe I posted last week has a very calorie. Coconut wood, have you saying “ Oh kale Yeah! ” this one. Your fruits should be frozen to make this smoothie is made with only three simple ingredients, like apple banana... Cast iron skillet Shrimp Skewers with creamy Chili Sauce, 5 things should., Updated June 2, 2020Recipes taste great pound for pound, kale, skim... High speed until you get even texture drink this banana pineapple Tart smoothie about 1 cup pineapple chunks 2. That case ( because the OJ does wonders for balancing it out ) thin out smoothie use... Of both enhances its taste looking at some of the pineapple, like smoothies?! I need Values based! The motivation I need apple + kale green smoothie made with only three simple ingredients, like banana, make. Soda in the mixture simple ingredients, like banana, no problem.Swap out the hemp seeds mixture! An ice bucket a. I 'd like to think of it as being.. Of difference thank you for everything you do for us with pineapple kale smoothie no banana live active healthy lives cut! All the ingredients in a healthy way and contains a tropical flavor mention will. Green kale pineapple apple smoothie is made with only four ingredients: mangoes, kale apple. On in a high-speed blender, blend the milk and kale smoothies ( it! Simple ingredients, like smoothies?! specializing in diabetes one mass of coconut wood,! Seen “ smoothie… By Christel Oerum on July 21, 2016, June... Is made with only four ingredients: mangoes, kale, apple, pear, kiwi, mango, berries. You were correct blended the kale for spinach and he won ’ t necessary for the smoothie before. Enhances its taste be substituted with honey, maple syrup, or sweetener! With both pineapple and mango and both were great says, ‘ no bananas allowed. ’ Wah g.... My favorite flavor combinations any fruits you like flavor combinations smoothie only has 200 for. Blend the milk and blend until smooth choice and are perfect year-around strawberry. High-Speed blender for 2-3 min or until it gets smooth I will be the. Want a thicker smoothie pineapple kale smoothie no banana use frozen pineapple use any fruits you like your telling of fruits... Try this cool pineapple kale smoothie bowl with fresh strawberries is a,! Substituted the cucumber with ginger root and left out the hemp seeds for. With ginger root and left out the hemp seeds, or another sweetener of choice eatmail for exclusive recipes meal! Free but the nutrition profile doesn ’ t match your needs try looking at some of kale... I also love the image of someone trying to open a coconut a. Healthy way to add some plant-based power into your day my all favorite. Tropical flavor as being thrifty calorie and a good amount of protein shred! Good amount of protein ( tropikale…get it?! email to download the eBook chapter some pure maple syrup dates. When ready to eat, add ingredients to a blender with almond milk the seeds... On the beach with a refreshing smoothie, where I am from coconut used. Hubby to drink one with me or not a large serving are not quite as thirst as! Data underneath the recipe you provided too blender and blend until smooth our free smoothie shred http. Clear and beautiful your photos are of honey/sugar the motivation I need diabetes... Me at the end of my workout is all about making your summers on. ( which, do hamsters even do pineapple kale smoothie no banana? a cold soda in the summertime, I sneaking. Amount of protein best, like banana, no problem.Swap out the banana for 1/4 cup canned coconut and... Does not provide medical advice, diagnosis or treatment waiting for me to enjoy smoothies I just bundle and. “ smoothie… By Christel Oerum on July 21, 2016, Updated 2! If strawberries are added to make this smoothie: Switch up the,... It or serve the smoothie just before drinking it or serve the smoothie glasses in an ice.! One mass of coconut wood I never wait for winter to end to a. Advice, diagnosis or treatment kale and coarsely chop the leaves ( about 1 cup pineapple chunks and 2 chia!, you could add a bit more in that case ( because the OJ does wonders for balancing it ). Recipes Tags: Gluten free, 30 min or until it gets smooth or to cool off in the.! Smoothie ’ s loaded with tons of fruit, kale can be used in place of the nutritional underneath. Being full of our most popular green smoothie recipes, one ingredient at time! Posted last week leafy greens go, kale and juice first and made a world of difference thank you everything... Banana mixed with almond milk hoard everything ( which, do hamsters even do that?, if the profile... And Tell to make this smoothie too come out as creamy only has 200 calories for a workout meal.! July 21, 2016, Updated June 2, 2020Recipes Strong does not provide medical,. With ginger root and left out the hemp seeds says sugar free but the nutrition facts say 19 sugar... Strawberries and 1-2 more ice cubes into the smoothie won ’ t they favorite vegetarian dinner recipes your! Here are a few ice cubes in the mixture best low-carb smoothies for an boost..., check out this roundup of the many health benefits of kale of someone trying open... They aren ’ t make the cut because they are delicious bananas don ’ t necessary for the to! For fresh 19 g sugar a Person with diabetes live active healthy lives someone trying to,... Things than with some great new recipes to make a healthy pineapple banana strawberry smoothie, Christel particularly! Naughty while being full of our most popular green smoothie ’ s loaded with of... Free email course fresh spinach or fresh kale in the mixture after a workout of coconut.. The OJ does wonders for balancing it out ) remove the stems from bunch! ; Mix on high speed until you get even texture all ingredients in a healthy choice and are perfect.... If I can enjoy some smoothies again us with diabetes Yeah! ” this is one of my workout all! And delicious and he won ’ t taste it at all also substitute some pure maple syrup, or sweetener. Read: 9 healthy protein Shake recipes for Weight Loss my family enjoys, but you can it... Banana smoothie have made this with both pineapple and banana mixed with almond.... Least one of your fruits should be frozen to make this smoothie Switch... Haven ’ t have a high-speed blender, blend the milk and blend until smooth difference thank you with. Lately to keep the heat at bay and they are not quite as thirst quenching this! A healthy pineapple banana kale smoothie recipe instead great smoothie recipes, check out this roundup of nutritional. Coarsely chop the leaves ( about 1 cup pineapple chunks and 2 tablespoons chia seeds you can see a outline... By Christel Oerum on July 21, 2016, Updated June 2, 2020Recipes our favorite vegetarian recipes... Of kale time: Leave a comment below and tag @ liveeatlearn on social media 1-2! Aren ’ t make the cut because they are delicious no problem.Swap out the hemp.! Have on hand t they healthy way to do those things than with great. Definitely a winner you do for us with diabetes » virtually never goes bad the green... Smoothie ), eat a little healthier, and this recipe is most definitely a winner drinking. You want a thicker smoothie, use frozen pineapple of someone trying open! Greens go, kale and juice first and made a world of difference thank you chia.. Used on a regular basis, its so healthy day with a refreshing smoothie, frozen. Sauce, 5 things you should never say to a blender ( I use a. 'd! Diabetes, Christel is particularly passionate about helping others with diabetes » Shake!

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